![]() In the same study, vitamin C caused the mean sperm count to increase from 14.3 x 10^6 to 32.8 X 10^6. Vitamin C caused the mean sperm motility for these men to increase all the way from 31.2% to 60.1%. In one small tudy, researchers supplemented men with Vitamin C. Vitamin C is a powerful antioxidant and has been shown to significantly improve sperm motility, count, and morphology. Guava is a tropical fruit that could be hard to find in some places within the US, though it’s popularity is growing for obvious reasons – it’s yummy and has the highest vitamin C content of all fruits.
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